SparkPeople

My sister-in-law is visiting and we started talking about fitness and weight-loss. She told me about SparkPeople which is a free website dedicated to helping people track their fitness and weight-loss. You can find the website at www.sparkpeople.com and I'm looking forward to checking out all it has to offer! It helps you track your food for the day as well as makes grocery lists for you based on your own weight-loss goals. I have not had a chance to explore all the features but thought I'd pass on the information! Hope it helps!